Yoga stretches tones and relaxes muscles so that they can properly improve flexibility, balance and coordination. Burns fat and builds strength.

Definition & Strength

This class will help you build endurance and stamina while rapidly accelerating your metabolism so that you burn fat. Class involves high rep, half rep and low rest sets. Beginner and advanced levels.

High Definition

Advanced level of our definition and strength class. For regulars that want to advance and push harder to the next level.